Theravada meditation starts with simple, repeatable attention. The guides here move from a ten-minute home practice to the practical realities of a residential retreat.
Start with the breath
The beginner's breath meditation guide explains posture, where to place attention and what to do when the mind wanders. No special equipment or prior belief is required.
Build continuity
Short daily practice is more useful than an occasional heroic session. Choose a dependable time, use a timer and return to the same place each day. The skill being trained is not perfect stillness but noticing and returning.
When to consider a retreat
Once sitting at home is familiar, a retreat provides sustained practice, silence and teacher support. Read preparing for a first meditation retreat before choosing a centre or course.