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Learn to Meditate

The Basics of Meditation on Wednesday 7.00pm – 8.00pm

Wat Thai Buddharam,  1 Paradise Road Forestdale QLD 4118

 

Everyone is welcome: Buddhist and Non-Buddhist

This is an ongoing and open free course, though donations into the box would be greatly appreciated.

You can join at any time. The course provides a perfect foundation for further meditation practice.

If we establish basic meditation practice, we will enjoy many lasting benefits. We can:

 

- reduce our stress

- improve our health and well-being

- have a clearer mind and better concentration

- Naturally develop warmth and friendliness towards others